Divers must be prepared for the sport of diving. Here are some things to keep in mind to start out. You can learn more about back injuries and how you can prepare for diving. Also, read up on the diving statements from PADI and SSI. It can be a thrilling and rewarding experience if you follow the rules.
Diverse diving as a sport
Diverse dive is a popular sport that many people love for many reasons. Diverse diving can be a therapeutic and enjoyable experience for many thanks to the abundance of fish and weightlessness. You don't have to be a professional diver to dive.
USA Diving's Diversity, Equity and Inclusion Council, which includes athletes, coaches, and thought-leaders, will work to promote diversity. It will focus on the inclusion and growth of diverse athletes and staff.
Preparation for diving as a sport
Divers diving is for many more than a hobby. The competition is based on a series of skills that an athlete must master. Divers will be required to perform somersaults as well as twists to qualify to compete. There are many ways to prepare for a meet.
Practice is the most important thing you can do. Diving requires a lot of energy, and one hour of diving burns around 500 calories, or the equivalent of 50 minutes of jogging or cycling. It is important to avoid diving with an empty stomach. Also, avoid eating too many fatty food. Drinking lots of water is essential as you can become dehydrated while diving. You may also feel the urge to "pee" when diving.
Dangers of back injuries
A back injury can be one of the worst injuries to occur while diving. During a dive, your body enters the pool at about 15 feet per second, and any impact on an object or obstruction can damage spinal cord tissue. Your neck and spine can be twisted, which can cause nerve and ligament injuries.
You can decrease your chance of getting a back injury depending on how severe your injury is. Adjust your weight distribution carefully. Lower back pressure can be reduced by having your weights close to your weight belt. The weights can be placed on the tank or inside your BCD.
Statements on SSI diving and PADI diving
If you are interested in learning scuba diving, there will be many different training agencies. Choosing one over the other comes down to personal preference, and your first agency choice could shape the rest of your diving career. For example, if your current dive center is SSI affiliated, you might consider switching to a PADI member. On the other hand, if you have friends who are BSAC certified, you'll probably want to learn from them.
While SSI's growth has been steady over the past couple of years it will still need many years to be able to rival PADI in terms of size. However, it has been a strong advocate for online certification. The company now has an app that allows divers log dives, get course materials from instructors, as well as view their certifications. This app is similar PADI's Dive Explorer but has some differences.